Do you recognize yourself in ANY of these patterns?
- Do you find yourself stuck in self-sabotaging patterns and behaviors that ruin relationships and hinder your personal growth?
- Are you missing a deeper sense of confidence, preventing you from taking ownership of your thoughts, emotions, and actions, especially in the face of uncertainty?
- Do you want to understand your anger better and learn how to manage it more effectively?
- Are you looking to become more aware of why you react negatively in certain situations and gain tools to express and deal with your emotions more effectively?
- Are you seeking greater clarity, conviction, and purpose in life by establishing a deep connection with your authentic self?
- Do you wish to improve communication with your partner to avoid conflicts or the tendency to avoid difficult conversations altogether?
- Do you struggle with setting boundaries and fear breaking free from being a “nice guy,” leading to passive-aggressive behavior or emotional withholding from those closest to you?
- Are you dealing with significant self-sabotage and eager to understand and overcome it?
Do you recognize yourself in ANY of these patterns?
- Do you find yourself stuck in self-sabotaging patterns and behaviors that ruin relationships and hinder your personal growth?
- Are you missing a deeper sense of confidence, preventing you from taking ownership of your thoughts, emotions, and actions, especially in the face of uncertainty?
- Do you want to understand your anger better and learn how to manage it more effectively?
- Are you looking to become more aware of why you react negatively in certain situations and gain tools to express and deal with your emotions more effectively?
- Are you seeking greater clarity, conviction, and purpose in life by establishing a deep connection with your authentic self?
- Do you wish to improve communication with your partner to avoid conflicts or the tendency to avoid difficult conversations altogether?
- Do you struggle with setting boundaries and fear breaking free from being a “nice guy,” leading to passive-aggressive behavior or emotional withholding from those closest to you?
- Are you dealing with significant self-sabotage and eager to understand and overcome it?
a new vibrant chapter
I've come to peace with my journey through life - less chasing and more paying attention to all the good around me. Faro, Logistics Manager
I have been able to impact my family and my network with their own life-altering shifts. Juan Carlos, Event Manager
I have found deeper insights about who I am and how I function than I could possibly find by myself. Christian, Management Consultant
I stand firmer in life now, making decisions with clarity and conviction. Jonas, Head of Procurement
a new vibrant chapter
I've come to peace with my journey through life - less chasing and more paying attention to all the good around me.
Faro, Logistics Manager
I have been able to impact my family and my network with their own life-altering shifts.
Juan Carlos, Event Manager
I have found deeper insights about who I am and how I function than I could possibly find by myself.
Christian, Management Consultant
I stand firmer in life now, making decisions with clarity and conviction.
Jonas, Head of Procurement
Your path to feeling whole is to understand, integrate, and learn to work with your shadow.
“That which we do not bring to consciousness appears in our lives as fate.” Carl Jung
Your shadow is the behaviours you hide, deny, reject, and disown.
It was formed as you grew up seeking to belong and consciously and unconsciously either mimicking behaviours of those you sought to gain acceptance from, or developing coping mechanisms to avoid pain.
This shapes behavioural patterns, some of which still are helpful, and others that undermine you, have guided your journey to this point.
Now, you notice that the unhelpful patterns of behaviour cause so much pain they can't be denied any longer.
This realisation is a natural step in maturing.
The question is which path you now choose:
- dealing with your shadow and continue on the path towards wisdom, or
- deny your shadow and continue on path towards bitterness.
You are exactly where you SHOULD to be.
The only way OUT is through
You've done this!
Step 1: Repeatedly experienced the nagging feeling that there must be more to life than this.
Step 2: Explored what's behind this feeling and day-dreamed what "more to life" could look like.
You are here now!
Step 3: Commit to take action to set out on the journey to become whole.
Step 4: Do the groundwork to understand, integrate and learn to work with your shadow.
You desire this !!!
- PRESENCE: A sense of coming home to who you are through deeper self-awareness and self-compassion.
- PURPOSE: A sense of a path towards more meaningful work and relationships.
- POWER: A sense of power embracing all of who you are and a strong resolve to craft your way forward.
You've done this!
Step 1: Repeatedly experience the nagging feeling that there must be more to life than this.
Step 2: Explore what's behind this feeling and what the "more to life" could look like.
You are here now!
Step 3: Commit to take action to set out on the journey to become whole.
Step 4: Do the groundwork to understand, integrate and learn to work with your shadow.
You desire this !!!
- PRESENCE: A sense of coming home to who you are through deeper self-awareness and self-compassion.
- PURPOSE: A sense of a path towards more meaningful work and relationships.
- POWER: A sense of power embracing all of who you are and a strong resolve to craft your way forward.
Your path to feeling whole is to understand, integrate, and learn to work with your shadow.
“That which we do not bring to consciousness appears in our lives as fate.” Carl Jung
Your shadow is the behaviours you hide, deny, reject, and disown.
It was formed as you grew up seeking to belong and consciously and unconsciously either mimicking behaviours of those you sought to gain acceptance from, or developing coping mechanisms to avoid pain.
This shapes behavioural patterns, some of which still are helpful, and others that undermine you, have guided your journey to this point.
Now, you notice that the unhelpful patterns of behaviour cause so much pain they can't be denied any longer.
This realisation is a natural step in maturing.
The question is which path you now choose:
- dealing with your shadow and continue on the path towards wisdom, or
- deny your shadow and continue on path towards bitterness.
You are exactly where you SHOULD to be.
The only way OUT is through
You've done this!
Step 1: Repeatedly experience the nagging feeling that there must be more to life than this.
Step 2: Explore what's behind this feeling and what the "more to life" could look like.
You are here now!
Step 3: Commit to take action to set out on the journey to become whole.
Step 4: Do the groundwork to understand, integrate and learn to work with your shadow.
You desire this !!!
- PRESENCE: A sense of coming home to who you are through deeper self-awareness and self-compassion.
- PURPOSE: A sense of a path towards more meaningful work and relationships.
- POWER: A sense of power embracing all of who you are and a strong resolve to craft your way forward.
You've done this!
Step 1: Repeatedly experienced the nagging feeling that there must be more to life than this.
Step 2: Explored what's behind this feeling and day-dreamed what "more to life" could look like.
You are here now!
Step 3: Commit to take action to set out on the journey to become whole.
Step 4: Do the groundwork to understand, integrate and learn to work with your shadow.
You desire this !!!
- PRESENCE: A sense of coming home to who you are through deeper self-awareness and self-compassion.
- PURPOSE: A sense of a path towards more meaningful work and relationships.
- POWER: A sense of power embracing all of who you are and a strong resolve to craft your way forward.
Are you ready to commit and start the work?
MODULE 1
UNDERSTANDING YOUR SHADOW
We start with a priming exercise to ease you into it, then continue to talk about what the shadow is, how it's formed and why to do shadow work.
With the help of a reflective exercise, we also discuss how the shadow invites you to self-work.
MODULE 2
EXPLORING YOUR STORIES
In the second module, we explore the stories about yourself you created growing up and the shadows they still cast on you.
We do reflective exercises on your relationship with your father and mother to surface how they're still impacting you and exercises to let go of what is not serving you.
MODULE 3
ARCHETYPAL PATTERNS
Introduction to the masculine archetypes in their fullest and their shadows with emphasis on the King archetype.
In this module, you will complete self-assessments to gain deeper insight into how the archetypes manifest in you and the patterns that hold you back.
MODULE 4
BEFRIENDING YOUR SHADOW
In module 4, you receive tools for befriending your shadow. These simple tools, if incorporated into your daily habits, will help you build greater self-awareness and self-compassion.
Befriending your shadow is lifelong work, but these tools will give you all you need to establish the practice and gradually deepen your relationship with it.
MODULE 5
INTEGRATION PRACTICES
This module discusses your shadow in the context of your relationship, parenting, and work to help you identify which aspects of your shadow are causing which challenges.
For each context, we do a reflective exercise to link the challenges back to your shadow and help you decide which aspects to focus on first.
MODULE 6
STAYING WITH THE WORK
We discuss the challenges you may encounter in doing shadow work and supportive practices to help you stay with the work.
COMMUNITY FORUM
JOIN THE CONVERSATION
To support your shadow work, we have a dedicated space on the course platform where you can engage in conversation with me and other men taking the course.
This is for you to ask questions, share your stories, inspire others and celebrate your progress while taking the course and thereafter. You'll have lifetime access to this forum and my hope is that you'll continue to be active in supporting other men.
Are you ready to commit and start the work?
MODULE 1
UNDERSTANDING YOUR SHADOW
We start with a priming exercise to ease you into it, then continue to talk about what the shadow is, how it's formed and why to do shadow work.
With the help of a reflective exercise, we also discuss how the shadow invites you to self-work.
MODULE 2
EXPLORING YOUR STORIES
In the second module, we explore the stories about yourself you created growing up and the shadows they still cast on you.
We do reflective exercises on your relationship with your father and mother to surface how they're still impacting you and exercises to let go of what is not serving you.
MODULE 3
ARCHETYPAL PATTERNS
Introduction to the masculine archetypes in their fullest and their shadows with emphasis on the King archetype.
In this module, you do self-assessments to gain deeper insight into how the archetypes show up in you and the patterns that hold you back.
MODULE 4
BEFRIENDING YOUR SHADOW
In module 4 you receive tools for how to befriend your shadow. These are simple tools that, if incorporated into your daily habits, build greater and greater self-awareness and self-compassion.
Befriending your shadow is life-long work but these tools will give you all you need to establish the practice and gradually deepen your relationship to your shadow.
MODULE 5
INTEGRATION PRACTICES
This module discusses your shadow in the context of your relationship, parenting, and work to help you identify which aspects of your shadow are causing which challenges.
For each context, we do a reflective exercise to link the challenges back to your shadow and help you decide which aspects to focus on first.
MODULE 6
STAYING WITH THE WORK
We discuss the challenges you may encounter in doing shadow work and supportive practices to help you stay with the work.
COMMUNITY FORUM
JOIN THE CONVERSATION
To support your shadow work, we have a dedicated space on the course platform where you can engage in conversation with me and other men taking the course.
This is for you to ask questions, share your stories, inspire others and celebrate your progress while taking the course and thereafter. You'll have lifetime access to this forum and my hope is that you'll continue to be active in supporting other men.
HERE'S WHAT YOU RECEIVE
EBOOK + online COURSE + COMMUNITY
- A pragmatic, no BS, online on-demand video course of 30+ lessons.
- Ebook with 86 pages of guidance, reflective exercises, and self-assessments to support and deepen learnings and gain powerful insights.
- Guided mediation specifically for shadow work to help you go deeper.
- Exclusive forum on The Circle where I and the other men on the course support you.
- Weekly live Q&A exclusively for the men on the course.
- Future upgrades to the course included
The 75-minute video content to support the book.
Easy orientation and navigation to course content and course discussion.
Short and to-the-point video explanations supported by the ebook for more depth.
The book is easy to navigate to follow the video lessons
Reflective Exercises will support you in doing the deep work.
Self-assessment with interpretation guide to reveal patterns.
HERE'S WHAT YOU RECEIVE
EBOOK + ONLINE COURSE + COMMUNITY
- A pragmatic, no BS, online on-demand video course of 30+ lessons.
- Ebook with 86 pages of guidance, reflective exercises, and self-assessments to support and deepen learnings and gain powerful insights.
- Guided mediation specifically for shadow work to help you go deeper.
- Exclusive forum on The Circle where I and the other men on the course support you.
- Weekly live Q&A exclusively for the men on the course.
- Future upgrades to the course included
The 75-minute video content to support the book.
Easy orientation and navigation to course content and course discussion.
Short and to-the-point video explanations supported by the ebook for more depth.
The book is easy to navigate to follow the video lessons.
Reflective Exercises will support you in doing the deep work.
Self-assessment with interpretation guide to reveal patterns.
If you choose the path towards wisdom, this is your opportunity to start your journey now.
If you choose the path towards wisdom, this is your opportunity to start your journey now.
LAUNCH OFFER
EUR 97
STANDARD PRICE: EUR 197
Start Now!
“That which we do not bring to consciousness appears in our lives as fate.”
Carl Jung
“Unfortunately there can be no doubt that man is, on the whole, less good than he imagines himself or wants to be. Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.”
Carl Jung
“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which is lurking beneath the surface no longer has power over us."
Aletheia Luna
“When we allow our deepest shadowy parts to be seen and witnessed through eyes of compassion and curiosity, we inspire that same freedom and courage in others.”
Jenny Hahn
Hi, I'm Fredrik
I support men in midlife in reigniting their inner fire and crafting a life of vibrant health, strong relationships, and a fulfilling forward journey.
As a young adult, I fully bought into a quite elitist dream of success and corporate fame, and the dream took me to “corporate America.”
I was good at playing that game; just after 30, I had a six-figure salary running a $100 million sales department for the coolest IT company at the time and a team of 65 people.
Most people would say that I’d made it.
Except that I had become cynical, numb, and behind the brave face, my heart was crying.
In the autumn of 2006, the burnout hit hard, and my marriage was close to breaking. That was the start of my inner journey.
I went deep into the art of coaching and the ancient wisdom traditions to begin my journey to healing.
Over the last 18 years, I’ve transformed my life, slowly stepping into presence, purpose, and power. My wife and I are in our 22nd year, and after years of ups and downs, we’ve developed a deep connection and a vibrant relationship.
I left corporate 8 years ago and have built a new, meaningful career as a leadership consultant and executive coach. Most of my work involves executive coaching and supporting leadership teams in evolving team dynamics and getting clarity on their unique value-add to their organisations. I do this by taking a human-centric approach, exploring the deep motivations and fears that drive behaviour.
That’s what brought me to men’s work. I’ve met so many "successful" but deeply unfulfilled men who carry on in silence. Realising they’re not alone has alleviated their pain, and opened their inner door to soul work.
I want to help more men step into a new, vibrant chapter of life, as it's critical for the wellbeing of society to have mature men guided by presence, purpose and power.
I'M TRAINED BY / CERTIFIED WITH / ASSOCIATED WITH THE FOLLOWING
Hi, I'm Fredrik
I support men in midlife in reigniting their inner fire and crafting a life of vibrant health, strong relationships, and a fulfilling forward journey.
As a young adult, I fully bought into a quite elitist dream of success and corporate fame, and the dream took me to “corporate America.”
I was good at playing that game; just after 30, I had a six-figure salary running a $100 million sales department for the coolest IT company at the time and a team of 65 people.
Most people would say that I’d made it.
Except that I had become cynical, numb, and behind the brave face, my heart was crying.
In the autumn of 2006, the burnout hit hard, and my marriage was close to breaking. That was the start of my inner journey.
I went deep into the art of coaching and the ancient wisdom traditions to begin my journey to healing.
Over the last 18 years, I’ve transformed my life, slowly stepping into presence, purpose, and power. My wife and I are in our 22nd year, and after years of ups and downs, we’ve developed a deep connection and a vibrant relationship.
I left corporate 8 years ago and have built a new, meaningful career as a leadership consultant and executive coach. Most of my work involves executive coaching and supporting leadership teams in evolving team dynamics and getting clarity on their unique value-add to their organisations. I do this by taking a human-centric approach, exploring the deep motivations and fears that drive behaviour.
That’s what brought me to men’s work. I’ve met so many "successful" but deeply unfulfilled men who carry on in silence. Realising they’re not alone has alleviated their pain, and opened their inner door to soul work.
I want to help more men step into a new, vibrant chapter of life, as it's critical for the wellbeing of society to have mature men guided by presence, purpose and power.
I'M TRAINED BY / CERTIFIED WITH / ASSOCIATED WITH THE FOLLOWING