Fredrik Lyhagen
Hi, I'm Fredrik
I support men in midlife in reigniting their inner fire and crafting a life of vibrant health, strong relationships, and a fulfilling forward journey.

My inner journey started with my burnout in 2006.

As a young adult, I fully bought into a quite elitist dream of success and corporate fame, and the dream took me to “corporate America.”

I was good at playing that game; just after 30, I had a six-figure salary running a $100 million sales department for the coolest IT company at the time and a team of 65 people.

Most people would say that I’d made it.

Except that I had become cynical, numb, and behind the brave face, my heart was crying.

In the autumn of 2006, the burnout hit hard, and my marriage was close to breaking. That was the start of my inner journey.

I went deep into the art of coaching and the ancient wisdom traditions to begin my journey to healing.

Over the last 18 years, I’ve transformed my life, slowly stepping into presence, purpose, and power. My wife and I are in our 22nd year, and after years of ups and downs, we’ve developed a deep connection and a vibrant relationship.

I left corporate 8 years ago and have built a new, meaningful career as a leadership consultant and executive coach. Most of my work involves executive coaching and supporting leadership teams in evolving team dynamics and getting clarity on their unique value-add to their organisations.

I do this by taking a human-centric approach, exploring the deep motivations and fears that drive behaviour.

That’s what brought me to men’s work. I’ve met so many "successful" but deeply unfulfilled men who carry on in silence. Realising they’re not alone has alleviated their pain, and opened their inner door to soul work.

I want to help more men step into a new, vibrant chapter of life, as it's critical for the wellbeing of society to nurture mature men guided by presence, purpose and power.

With brotherly love, Fredrik
If you're interested, my whole story was published as one chapter in a book about Purpose. You can read my chapter here.
Fredrik Lyhagen

I'M TRAINED BY / CERTIFIED WITH / ASSOCIATED WITH THE FOLLOWING

Associations
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Companions for Leadership

Companions for LeadershipMy corporate assignments are exclusively with Companions for Leadership, an avant-garde leadership consultancy that works primarily with senior leaders in large multinationals.

I participated in one of their programmes in 2015 and joined them a year later as a leadership consultant, executive coach, and facilitator, primarily with Nordic companies.

I have worked with Companions for Leadership clients such as Skanska, Lactalis, Anora, PVH, Alantra, L’Oreal, Telia, SEB, and Lantmännen.

Before Companions for Leadership, I spent +15 years in large international IT and telco companies.

My last corporate position was to manage Juniper Networks’ alliance with IBM in the Nordics, Central & Eastern Europe and in the Middle East. Before Juniper Networks I worked with strategy for Telefonica Czech Republic and sales for Cisco Systems.

SAMPLE of Evaluation feedback

What my coaching clients say

Presence and strategy made it powerful

“Fredrik is an energy catalyst. His strong and empathetic presence, his swift mind and his ability to see the big picture help me to quickly touch base with what’s essential to me and move forward with ease, even on the most difficult and personal topics. He also has this great combination of strategic AND practical thinking which make him a powerful mentor to work with.”

Soussi, Global HR manager, GLOBAL Furniture Retailer

GAME CHANGING EXPERIENCE
"I feel much more confident, consistent and satisfied in both my personal (repeatedly confirmed by my spouse) and professional life. All of this also gave me new exciting personal work that I am looking forward to take on and then come back to work with Fredrik again."

frantisek, CEE Sales Director, Consumer Electronics

Establishing trust on all levels

"He possesses a unique ability to understand, communicate and establish trust with people across all levels and functions to effectively drive successful initiatives."

guntars, regional Sales Leader, global it provider

Challenging in a very human way

"Warm, gentle, strong, confident, held the space extremely well, thoughtful, delightful storytelling to illustrate the points being made. Challenging in a very human way."

Michael, CEO, consulting firm

SAMPLE of evaluation feedback

What my workshop participants say

Genuine and honest

"Great guy with a lot of depth. His sharing and openness set the standard for the group. Genuine and honest facilitator with no need what so ever to brag or show off."

Arto, Sales Director, major european telco

ROLE modelling leadership
"Fredrik is an example of how to lead, ask challenging questions, and be determined to progress but all with great compassion."

anita, VP Procurement, Global Consumer Retailer

open minded with spot-on insights

"I loved your sessions and I feel privileged for the opportunity to have open minded sessions with you. Your insights and examples of your experience in life were spot-on."

Andres, TEchnical Dircector, major european telco

making change enjoyable

"It is great how you guide people. Your power, knowledge and positive energy make it enjoyable to change! ;-)"

Anna-Lisa, sector lead, global consulting firm