For men who've achieved success but lost connection to what makes them feel alive.
MEET YOUR GUIDE
I burnt out at the peak of corporate success and spent years studying what it takes to truly transform. Now I guide men in midlife through the journey from achievement to aliveness, integrating body, mind, and spirit so you can lead from clarity, purpose, and grounded strength.
Over 15 years, I've bridged corporate leadership with depth psychology, ancient wisdom with modern science, performance with presence. I've worked with executives across the world through my consultancy and guided men through transformational circles, retreats, and mentorship.
Leadership Consultant | Executive Coach | Founder of Transformation Within
Hello, I'm Fredrik
Choose your path back to yourself.
your time is now
Transform alongside a small group of men through Presence, Purpose, and Power. Live calls, personal coaching, peer accountability, and integration practices.
For men ready to commit to depth work with brothers.
THE RENEWAL - GROUP JOURNEY
Deep personal mentorship with unlimited support.
Weekly sessions, embodied practices, and a fully tailored transformation container.
For men seeking the highest level of personal attention.
the soverign renewal - private mentorship
Weekly calls, monthly masterclasses, courses, and connection with men walking the same path.
For men wanting ongoing support and accountability.
Start with a 7-day free trial.
The Renewal Brotherhood — Monthly Membership
3-month guided program
Step away from daily life for deep reflection, embodied practice, and honest brotherhood.
For men needing space to slow down and reconnect.
Limited to 24 men.
The Renewal Retreat — Weekend Immersion
6-month 1:1 journey
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Living community
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Friday–Sunday experience
4 WAYS TO WORK TOGETHER
CHOOSE YOUR PATH
4 WAYS TO WORK TOGETHER
All our offerings combine depth psychology, embodiment practices, and honest brotherhood.
This isn't about fixing what's broken or optimising performance.
It's about descending into depth. Reconnecting with truth. Leading from presence instead of pressure.
Through structured work with me - one-to-one, in small groups, or at weekend retreats - you'll integrate body, mind, and spirit to rediscover:
Whether through mentorship, group work, or retreats, transformation happens through three essential pillars
The ability to be fully here: calm, grounded, and meeting life without reactivity.
presence
Clarity about what truly matters and the courage to align your energy with it.
purpose
Quiet authority rooted in integrity, not control, but calm strength that inspires natural respect.
power
When you're present, you stop living on autopilot and start responding with intention.
Purpose transforms busy into intentional. It gives your days direction and your efforts meaning.
Real power doesn't prove itself. It shows up steady, makes decisions clearly, leads confidently.
JOIN THE JOURNEY.
TESTIMONIALS FROM THE BROTHERS
Hear from the men who've walked this path before you.
I have been able to impact my family and my network with their own life-altering shifts.
It is with a full heart that I recommend Fredrik. He has helped me see things about myself and my views that have revolutionized how I interact with the world. I leave every session with Fredrik motivated and inspired. Through our conversations and Fredrik’s practices, I have been able to impact my family and my network with their own life-altering shifts. It is true to say that working with Fredrik is changing the world. Thank you, Fredrik; I am forever grateful.
Juan Carlos, Event Manager
I've come to a deeper level of peace with my journey through life - less chasing and more paying attention to all the good around me.
Working with Fredrik has given me the capability to lead myself better. Specifically, he has helped me to (1) clarify what’s deeply meaningful to me and integrate my personal and professional priorities to live a life of more joy and fulfillment and (2) come to a deeper level of peace with my journey through life - less chasing and more paying attention to all the good around me. These two combined give me much more confidence in all areas of my life. Fredrik's way of navigating life and sharing his experiences comes nothing short of role modeling. I highly recommend Fredrik to any and everyone who is serious in his/her intention to “do something” with their lives: work, family, self… to those who need a nudge towards living more of their potential.
Faro, Logistics Manager
Niklas
Juan Carlos
Fredrik's presence, questions, and support helped me find deeper insights about who I am and how I function than I could possibly find by myself. I met with Fredrik at a point in life where I felt stuck. In hindsight I was only stuck in my own head, and through the combination of open hearted and a sharp minded coaching from Fredrik I managed to find my way out of my stuckness. His presence, questions and support helped me find deeper insights about who I am and how I function than I could possibly find by myself. I highly recommend working with Fredrik if you feel that you are stuck, and have a longing for deeper insights around what is important in life.
Christian, Management Consultant
His guidance helped me stand firmer in life, making decisions with clarity and conviction.
My time with Fredrik led me to a profound sense of grounding. Through our sessions, I rediscovered my personal mission and carved a path that feels authentic and purposeful. His guidance helped me stand firmer in life, making decisions with clarity and conviction. This program has been instrumental in shaping a more centered and mission-driven existence.
Jonas,Head of Procurement
HENRI
ERIK
Every journey begins with a single honest conversation.
Take the First Step
If you've read this far, something inside you already knows.
Not with certainty, but with a quiet recognition.
"There's more."
Maybe you don't know exactly what that means yet.
Maybe you're not sure if this is the right time or the right fit.
That's okay.
All transformation begins with a question.
The next step is simple:
Designed for men in midlife who've achieved success but sense something's missing.
What you'll receive:
- Clarity on where you feel most stuck
- Reflective questions to reignite aliveness
- Personalised next steps for your journey
Find your path forward
looking for immediate answers?
Free. 10 minutes. Instant results.
